ON-DEMAND LEARNING

EDUCATIONAL CLASSES ON-DEMAND

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LIFESTYLE: Sleep
$49.00
One time

This presentation reviews why sleep is essential for overall health, including circadian rhythms, sleep stages, and the amount and quality of rest needed for restoration. It also explores factors that influence sleep during midlife and menopause, along with common sleep challenges and practical lifestyle habits that support better rest.

✓ Self-paced (approximately 37 minutes)
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COACHING: Designing for Whole Health
$49.00
One time

This presentation introduces designing for whole health using an integrative, lifestyle-based approach to well-being. It explores how purpose, relationships, strengths, and daily habits shape health, encouraging a broader view of wellness and supporting more informed lifestyle choices that build resilience and long-term vitality.

✓ Self-Paced (approximately 30 minutes)
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LIFESTYLE: Stress
$49.00
One time

This presentation explains what stress is, how the body responds to it, and the difference between acute and chronic stress. It also highlights the effects of stress in midlife and introduces evidence-based lifestyle practices, resilience strategies, and the role of joy in shifting the body toward a more relaxed state.

✓ Self-paced (approximately 37 minutes)
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MIDLIFE: Intro to Menopause
$39.00
One time

This presentation explains menopause, including its stages, common symptoms, and the changes many women experience during midlife. It emphasizes menopause as a transition rather than a single event and highlights options women may consider, along with the importance of informed decisions and supportive lifestyle practices for long-term health.

✓ Self-paced (approximately 42 minutes)
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LIFESTYLE: Movement
$49.00
One time

This presentation reviews physical activity guidelines, the risks of inactivity, and key exercise elements—type, intensity, frequency, and duration. It highlights benefits for midlife health, including muscle and bone strength, fall prevention, sleep, and cancer risk reduction, while emphasizing aerobic and resistance training, moving more, and sitting less.

✓ Self-paced (approximately 40 minutes)

✺ Frequently Asked Questions ✺

  • This class is designed for women in their 40s, 50s, and beyond who want trusted information through the midlife transition, including perimenopause and menopause. 

  • Self-paced, on-demand recordings. See class description for time committment.

  • The content is for educational purpose only.

    Topics:

    • Whole health.

    • Midlife and menopause

    • Lifestyle, including stress, sleep, movement, and nourishment.

  • Varies with each class. See class description for time commitment.

  • No Refunds. All sales are final, and the Company does not offer any money-back guarantees. You recognize and agree that you shall not be entitled to a refund for any purchase under any circumstances.

  • No. Insurance does not cover the classes. It is an investment in your health and well-being.

  • Outcomes will vary depending on you and the classes you select.

    Understand the menopause transition and options in midlife

    Strengthen healthy habits for stress, sleep, movement, and nourishment

    Gain knowledge and feel more empowered

  • No. This course is NOT medical treatment. This course provides education on coaching concepts, menopause/midlife, and lifestyle.

    This live virtual call (the “Call”) is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your own physician or other qualified health provider who knows your specific situation. Never disregard personalized, professional medical advice or delay in seeking it because of something you experience or learn on this Call.

  • No. You will not be under the care of a nurse practitioner in this course. While Elizabeth Novy is a nurse practitioner, she is NOT your nurse practitioner or healthcare provider. She will not be acting in the role of a nurse practitioner for this course. The course is for educational purposes only. The course does not establish a patient-provider relationship, establish a standard of care, or offer medical, dietary, or therapeutic care, advice, opinion, diagnosis, or treatment.

    The live virtual call (the “Call”), if applicable, is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your own physician or other qualified health provider who knows your specific situation. Never disregard personalized, professional medical advice or delay in seeking it because of something you experience or learn on this Call.

  • No. These classes are self-paced, on-demand only. If you are looking for support with live meetings and a community of women, please explore our Virtual Kitchen Table Talks Midlife program.

  • That’s okay. The program supports women at every stage of the menopause transition —perimenopause, menopause, or postmenopause—as well as anyone noticing midlife changes in energy, mood, sleep, or health, or “not feeling like themselves.”

  • If you’re looking for trusted education, practical tools, and support to feel more like yourself in midlife, these classes were designed with you in mind.